Running, strength, and triathlon coaching services in Los Angeles
Customized plans that feel more like a collaboration than a set-in-stone plan
You choose your finish line. You choose your priority goal and what drives your why. We’ll be here to customize the plan around your life and build in the support that helps you choose yourself this year.
We coach endurance athletes both locally in Los Angeles and virtually worldwide working towards their first (or next!) triathlon, running road race, aquabike, or duathlon. And, we work with athletes who are focused on the big picture: stronger bodies, healthier minds, and building memories.
Whatever your goal or current training level, you’re going to fit right in with our community of athletes.
And building in the right supports is what we do.
Hi, Coach Amanda and Coach Tony here! If you’re reading this, you’re probably here to learn more about us and our coaching services. But, for now, we’re curious to learn more about you.
And, more specifically, what you’re looking to give yourself.
We know you could train for a race without us, and you know what? You’d probably finish the race.
But we also know that you may need the support, expertise, empathy, and dynamic problem-solving abilities that cookie-cutter training plans and AI can’t provide.
So, how can we help?
Are you an experienced endurance athlete looking to take it up a level? Optimizing your limited training time? Addressing imbalances before an injury can sideline you? Crafting a strategy that better leverages your strengths?
Are you a lifelong athlete looking to train for your first endurance event? Creating a training plan that works for your body and schedule? Skipping the guesswork and the barrage of questionable internet advice? Leveraging rest as a training tool?
Are you someone looking to invest in your health and wellness with no finish line in sight? We love it! Movement is a gift and a form of medicine — and we’d love to help you train towards more great days.
How a coach can help you
Working with an endurance coach isn’t necessary. But it’ll help you get to that next level.
We’d love to know more about your story and where you want to go. You’re researching for a reason — and we’d love to chat about your goals.
Drop us a line and let’s get an initial chat on the books. You’ve spent all this time dreaming and researching… now it’s time to take action. We’ll meet you there and keep it fee-free.
Running, Strength, and Triathlon Coaching Services
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This is best for athletes who want the highest level of personalized coaching support, including a quicker turnaround time on workout analysis and feedback, increased access to coaches, no cost for in-person strength training and testing sessions, and the option for unlimited changes to training plans.
MULTISPORT COACHING INCLUDED :
Free initial consult call with Coach Amanda and Coach Tony
Monthly check-ins: Up to 90 minutes per month via phone or video chat
Full access to your coach(es) via email, video call, and Training Peaks (less than 24-hour response time on weekdays)
Custom-written training plans delivered in 1-2 week blocks
Unlimited plan adjustments
Strategy calls for race strategy sessions/debriefings, program management, and planning design, etc.
STRENGTH COACHING INCLUDED:
Customized strength and conditioning (S&C) programming tailored and developed for each athlete.
1:1 in-person training in the Los Angeles area or virtual training worldwide, testing/assessment sessions with your NSCA Certified Strength and Conditioning Specialist (CSCS) coach.
Complimentary video/phone call(s) included prior to strength testing and throughout your training program to help ensure effective test preparation and program monitoring protocols are consistent.
Hourly $25 session rate fee waived for all in-person training and testing sessions for Gold Package athletes! *Limited in-person 1:1 strength training availability.
This plan is ideal for the athlete who wants to meet for multiple coached training sessions per month (i.e. up to two sessions per week)
Whether you’re training for a new half ironman PR or just want to feel more confident and finish your first sprint distance tri, our Gold Package provides plenty of feedback so you can be in close communication with your coaches, bounce ideas off of each other, and safely reach your goals.
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A happy medium between our Bronze and Gold packages. If you don’t require as much 1:1 attention or guidance but still want more access to coaches than the Bronze, this package is calling your name!
MULTISPORT COACHING INCLUDED:
Free initial consult call with Coach Amanda and Coach Tony
Monthly check-ins: two 30-minute phone calls or video chats per month
Fully custom-written training plans delivered in 2-week blocks
Up to 2 plan adjustments per month
Communication via Training Peaks and email (24-48 hour response time on weekdays)
Workout analysis and feedback 2x per week
Includes pre-race strategy and nutrition chat
STRENGTH COACHING INCLUDED:
Customized strength and conditioning (S&C) written program tailored and developed for each athlete.
1:1 in-person in Los Angeles area or virtual training worldwide, testing/assessment sessions with your NSCA Certified Strength and Conditioning Specialist (CSCS) coach.
Complimentary video/phone call(s) included prior to strength testing and throughout your training program to ensure effective test preparation and program monitoring protocols are consistent.
Hourly $25 session rate applies to all strength training and testing sessions (in-person or virtual). *Limited in-person 1:1 strength training availability.
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Ideal for self-motivated athletes who don’t want as much “face time”/access to coaches, feedback, or analysis. If you just need the right tools, a rock-solid training plan, to be pointed in the right direction, and don’t foresee the need for many scheduling changes, this package may be perfect for you!
MULTISPORT COACHING INCLUDED:
Free initial consult call with Coach Amanda and Coach Tony
Monthly check-in: One 30-minute call or video chat per month
Written training plans delivered in 4-week training blocks. Solely remote with limited coaching access/feedback.
Training feedback and analysis delivered via Training Peaks or email once a week.
Plans written one month in advance.
Plan adjustments not included but may be added at $25/per adjustment
STRENGTH COACHING INCLUDED:
Customized strength and conditioning (S&C) written plan tailored and developed for each athlete.
No in-person 1:1 or virtual training sessions offered for the Bronze Package (Gold & Silver packages only), BUT…
Testing/assessment day(s) are optional add-ons for this package but are highly recommended to help establish, maintain, and effectively monitor your training program remotely.
If you decide to add on, you’ll get one complimentary video call prior to your strength testing session(s).
All virtual or in-person testing session(s) will be $25/hour.
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Already have a running or triathlon coach? No problem! Training in a sport other than triathlon and just need a qualified strength and conditioning coach to help you improve your performance? Then this plan is for you!
Strength Training and Conditioning: $199/month
Includes full access to Coach Tony and a comprehensive S&C program tailored specifically and programmed for each athlete and their unique sport, season, or personal needs.
Not only will you have someone to provide quality and reliable testing/assessment day(s) and regularly monitored training with any necessary plan modifications, but you will also get:
Regular 1:1 in-person training for Los Angeles-area athletes or virtual training for your testing, assessment, and training sessions with your NSCA Certified Strength and Conditioning Specialist (CSCS) coach.
Complimentary video/phone call(s) included before testing and throughout your training program to help ensure effective test preparation and program monitoring protocols are consistent.
Hourly $25 session rate fee waived for all training sessions (in-person or virtual).
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This is best for runners who want the highest level of personalized coaching support, including a quicker turnaround time on workout analysis and feedback, increased access to coaches, no cost for in-person strength training and testing sessions, and the option for unlimited changes to training plans.
RUN COACHING INCLUDED :
Free initial consult call with Coach Amanda and Coach Tony
Monthly check-ins: Up to 90 minutes per month via phone or video chat
Full access to your coach(es) via phone, text, email, and Training Peaks (less than 24-hour response time on weekdays)
Custom-written training plans delivered in 1-2 week blocks
Unlimited plan adjustments
Strategy calls for race strategy sessions/debriefings, program management, and planning design, etc.
STRENGTH COACHING INCLUDED:
Customized strength and conditioning (S&C) programming tailored and developed for each athlete.
1:1 in-person or virtual training, testing/assessment sessions with your NSCA Certified Strength and Conditioning Specialist (CSCS) coach.
Complimentary video/phone call(s) included prior to strength testing and throughout your training program to help ensure effective test preparation and program monitoring protocols are consistent.
Hourly $25 session rate fee waived for all in-person training and testing sessions for Run-Focused Package athletes *Limited in-person 1:1 strength training availability.
This plan is ideal for the athlete who wants to meet for multiple coached training sessions per month (i.e. up to two sessions per week)
Whether you’re training for a new marathon PR or just want to feel more confident in your running and finish your first 5k, our Run-Focused Package provides plenty of feedback so you can be in close communication with your coaches, bounce ideas off of each other, and safely reach your goals.
“Coach Amanda and Tony helped me move from simply thinking about my goals to actually achieving them! Their program was tailored perfectly to my running goals. They truly understand the body, knowing when to rest and when to push. The balance they created kept me motivated to get out each day.
I never felt bored because they incorporated a mix of weight training and aerobic exercise to build endurance. If you’re looking for coaches who understand fitness and can clearly explain your path to success, I highly recommend AHP Endurance.
They’ve taught me so much about the body — knowledge that’s truly invaluable. I went from barely completing a mile to successfully reaching my goal of running my first 5K. Thank you for getting me there! More to come.”
- O.B. Amaechi
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Our coaching approach
We thrive off of seeing you accomplish things you once never thought possible.
Here at AHP Endurance, we use our 25+ years of combined coaching experience to help you get the most out of your training with the limited time you have, overcome your limiting beliefs, and find joy through movement. By listening to your unique needs, crafting a tailored-to-you training plan, and refining it with testing and data, we create a process you can have confidence in.
Our certifications
Curious about some of the athletes we’ve worked with?
Helped a junior athlete with a swim background get more comfortable with bike handling skills and running strong off the bike on the way to a 4th place finish at ITU Age Group World Championships
Helped a former college runner and current elementary school teacher find balance in her schedule and qualify for the Boston Marathon
Helped a masters athlete complete his first triathlon at age 60, run 25 minutes in the 5K, and qualify for USAT age group national championships, all while juggling work and family life
Helped 20+ youth and junior athletes gain confidence in training (and life) and complete their first triathlon
ARE YOU NEXT?
Time to start training with a certified coach?
“A journey of a thousand miles begins with a single video chat.”
- an athlete considering run or triathlon training (probably)
Book a complimentary discovery call to get all your questions answered and take your training goals out of T2 to up and running!